Yoga For Power – Power Yoga

Yoga is the ancient Indian method of uniting with the supreme energy. The word “Yoga” also is referred to as united or union. If the question arises “union with what?” the answer is bringing harmony of the body mind and soul and getting united with the divine. This was the motto of yoga as it was invented by the sages of India and as has been recited in the Vedas and Patanjali Yoga Sutras. Let alone the history of Yoga which is as old as humanity itself, the relevance of Yoga today has occurred due to the multiplicity of stresses and different diseases arising out of it.

Yoga is not only asana or exercises but a philosophy of life attuning oneself with the nature and making the body more susceptible to receive the divinity in blood and flesh but it can be also used to become fit and healthy. Nowadays the focus is on different aspect and Yoga is used to harmonize the coordination of the body, mind and soul in the right way to garner more energy, bring more fitness and pump in more vigor to your lives.

In this respect, power Yoga has taken a predominant role in shaping the lives of many. This has been modeled with the traditional asanas and Yogic exercises as in the Vedic literature to give the effects of Yoga to the practitioners. Power Yoga had been infused by few of the yoga aspirants and exponents of the West just to make it more thrilling and invigorating. Power Yoga has the benefits of practicing Yogic asanas as it strengthens the internal organs and at the same time it gives you the thrill of exercising in the gymnasium or free hand exercises. This blending of physical exercise and yogic postures creates a thrill and gives the practitioners the extra energy invigorating your internal organs and energizing the muscles and the musculoskeletal system as well.

One needs to attend Yoga classes for practicing such things and getting the right effects on the body and the mind. Of course, it need not be mentioned that there are numerous power Yoga videos on the internet that gives you an idea of how the exercises and postures will be. But as Yoga is an ancient science there is a need of a teacher who will understand your conditions of the body and prescribe the power Yoga techniques and postures that would give you the best results quickly.

But the practitioners of the power Yoga say that once one practices it on a regular basis it should rock you after a session. If it doesn’t there must be something wrong somewhere. Nevertheless, there are many places where power Yoga is taught in Bengaluru. The best thing to do is to get the coaching of a monk or a real Yoga teacher or practitioner who will take you through the whole ordeal transforming your body totally and pumping it with vigor and energy in a very short time.