Showing posts with label yoga classes. Show all posts
Showing posts with label yoga classes. Show all posts

Friday, 27 November 2015

Yoga Makes The Indian Prisoners Smarter

A prison is supposed to be the center of rehabilitation and correction for any delinquent individual. Many correctional activities have been undertaken in the prison until recently the yoga programme in the jails of India has been the recent corrective measure of a more holistic and spiritual in nature. This has helped the individuals and the prisoners to a great extent say the reports from various sources. In the recent past Kiran Bedi is one of the police officers who has taken up many correctional programmes in the different jails and prisons of India starting from Tihar jail, Indore jail and many other prisons of India. She also opened her own NGO named India Vision Foundation which works for the rehabilitation of the prison inmates.

Followed by this came the different yoga and spiritual gurus of India who also started to think about the inmates of the prison and their physical and mental wellbeing. One such noted work is done by the Art of Living founder Sri Sri Ravi Shankar who used to regularly visit the prisons and use to teach and preach meditation and yoga for the inmates. Later on this was followed up by the teachers of Art of Living.

Such an attempt is also made by the popular yoga guru known as Shwaasa Guru who is also named as Swami Vachananand who visited many prisons of Karnataka and many parts of India to introduce the yoga classes for the prisoners. 

In this context, it is for us to remember that prisons of India already have a rich history of spirituality and diverting individuals to one’s real life’s goal. One such noted example would be Rishi Aurobindo Ghosh who was essentially an anarchist in the British period and was sentenced to prison in Alipore jail. It was in this period that he realized the real purpose of life and his transformation took place. After his release he took to religious transformation through the practice of yoga and moved to Pondicherry. This is when he gained enlightenment and came to be known as Sri Aurobindo Ghosh, a noted sage and a philosopher. 

India seems to take this history of spirituality and has let her rich heritage of yoga flow into the lives of the poor prisoners. Not only Sri Sri Ravi Shankar or Shwaasa Guru there are other programmes conducted by the trust of Prajapati Brahma Kumari who initiates the prisoners in the Vipassana technique of yoga, a Buddhist technique of meditation. There is Isha foundation also who conducts yoga classes on a regular basis in the various prisons of India. They have held programmes in Coimbatore, Poojapura, Thiruvananthapuram and many other places right from the early nineties. 

It was interesting to note that the country’s largest prison, Tihar Jail organized a yoga programme on the morning of the International Yoga day on the June 21st, 2015. The inmates say that they have been highly benefitted in these programmes and many have been looking forward to such practices. Many reports of increased appetite, regularity of sleep, controlled behavior and a decreased tendency of outburst of anger and negative emotions. 

Tuesday, 6 October 2015

The Effect Of Yoga Classes Through Out The World

Although Yoga is favorite form of exercise to many people in the world, there are many aspects of it to ponder.

Yoga in India is considered as the means to attain Brahman or divinity. Yoga in Hinduism means ‘union’ and it is the spiritual quest to experience the divinity, by balancing the mind, body and spirit. Yoga is generally done to attain physical benefit or peace of mind but it offers individuals deeper consciousness and higher awareness too. Hinduism recognizes that there are many paths to the divinity so there are many types of Yoga practiced.

Bangalore has tons of Yoga classes conducted each day across the city. Yoga has now become an integral part of most people’s life. There are 800 + styles of Yoga classes in the world and all of them help build the stamina and tone the body down. Some of the famous Yoga classes available in Bangalore are Hatha Yoga, Ashtanga and Power Yoga, vinyasa Yoga, Iyengar style and many more.

The individuals can choose the style of Yoga depending on their personal preference. The effectiveness of Yoga generally depends on the Yoga trainer. So it is important to ensure that the Yoga trainer is a certified trainer from a reputable institution.

Before joining a Yoga class it is important to understand that the individual is completely fit to take up these classes. People having blood pressure, heart problems, knee injury or any other injuries need to consult the doctor before taking up this task. Ladies having menstruation or being pregnant, they need to be cautious while doing certain steps or avoid few steps that are dangerous to them.

It is important to take up Yoga lessons slowly as every posture requires proper concentration. There are 3 stages in Yoga; beginner’s stage, intermediate stage and advance stage. In beginner’s stage the individuals need to concentrate and hold every step for longer period of time. In the intermediate level individuals need to slowly build the stamina and move up to the advance level. Finally, in the advance stage the individuals need to move swiftly between each pose.

It is important for people to wear comfortable clothing to Yoga classes as it consists of many poses which involves stretching of the body parts. The Yoga aspirants also need to check out with the Yoga training centers if the center is providing the Yoga mats or they need to carry one of their own.

Yoga should be performed in spacious, sun-lit and well-ventilated room to experience the heightened benefit of it. Interestingly, Yoga also recommends to practicing it facing the south direction as sun is at the apex in this direction. South direction attracts power, energy, strength and confidence.

The other neglected aspect while practicing Yoga is observing proper diet. Yoga believes that the type of food intake affects the physical, mental and spiritual well-being. Yoga recommends satvic foods i.e. foods that calms down the mind and that cleanses the body.  

Yoga is indeed therapeutic; it cures many ailments like asthma, arthritis, low blood pressure, anxiety, heart diseases, etc.  That is the reason it is gaining popularity world over.


Though Yoga is practiced across the world, it holds a special place in Bangalore. There are numerous renowned Yoga classes in Bangalore that is doing a great job in spreading its benefits to one and all.